plus meal plans, to give you guidance for healthy weight loss with the Weight Watchers system. Be sure to scroll to the bottom of the article where I give you a free PDF printable of the menus.

If you're trying to embrace a healthier lifestyle in 2025 without spending a fortune or getting caught up in some weird fad diet ... and weight loss objectives to craft a plan that works for ...

From personalized plans ... weight with WeightWatchers compared to those following traditional nutritional guidelines. When you use code GOALS, you can get your first month of WeightWatchers for free.

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.