Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

For men over 50, it's crucial to choose exercises ... How to do it: Start with light weights and perform exercises like bench presses, bicep curls, or overhead weight lifts. 3.

Remember to maintain proper form, and gradually increase the weight ... workouts for men to build bigger arms. And when ...

Working your whole body is going to mean that you're not prioritising one muscle group over another and ... able to hit a heavier weight, but it's a good foundation workout for anyone, even ...