You guessed it, a weighted hula hoop is correct. (Trampolines and jump rope are other options, too.) What you used to ...

O f all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...