If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stuck on what weight of dumbbell to use ... 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery before moving onto new ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Holding the weight between your legs can also ... The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your ...