Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

It is still very unfortunate that Yashtika Acharya’s life ended at such a young age. She was clearly very dedicated to the ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Get your first month for just $1. Limited time offer. Harrowing footage of the incident, which you can watch below, captured ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

It may be called weightlifting, but weights come second. We started making shapes with a light pipe, rather than an actual barbell – some simple squats and overhead presses, nothing I hadn’t ...

Harrowing footage of the incident, which you can watch below, captured the weightlifter training at her usual gym when tragedy struck on Tuesday. The girl was attempting a huge squat lift of ...

As a weightlifter myself ... which gave good traction on the squat racks' wooden floor and I also tested them on my bedroom floor carpet and can confirm I was not slipping and sliding around.