Choose Affirmations that Resonate: Select statements that speak to your unique challenges, values, and goals. The more ...

Monica Vermani, C. Psych, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

Affirmations are powerful tools that help rewire the mind for positivity and success. Tailored to various aspects of life—health, relationships, career, wealth, self-love, spiritual growth ...

Practicing self-affirmations at the start of your day? However you choose to make the next 12 months your best ones yet is a deeply personal decision, but there are some pretty big wellness trends ...

Smart home brand, Baracoda debuted its smart digital health and wellness mirror at CES 2024 ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.