While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding beta-carotene foods for hair growth. Beta carotene is a red-orange ...

Purslane boasts antioxidant nutrients such as vitamin A, C, and beta-carotene that help fight against free radicals and ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high quantities. Of the many carotenoids found in nature, beta-carotene is the star ...

By Michelle Spear When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to ...

Carrots Eating raw carrots preserves beta-carotene, fibre and antioxidants in the body. It supports vision, digestion and ...

Step 1 Heat oven to 400°F. In small bowl, whisk together tamarind paste, maple syrup, five-spice powder, and soy sauce.