All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to blue light glasses to try to protect their vision while on devices.

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular.

Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

In an age where screen time dominates our daily lives, the importance of eye health has never been more critical. Enter ...

Christine L. Larsen, MD, is an ophthalmologist practicing at Minnesota Eye Consultants where she serves as medical director for the four ancillary surgery centers in the practice.

We tested blue light glasses to find the best ones for business trips, movie marathons on long flights, e-readers, and excessive screen time. Barbara Bellesi Zito is a writer with nearly 20 years ...

One you should check out? The Peepers by PeeperSpecs Spotlight Blue Light Blocking Reading Glasses, which secured a spot on Oprah’s Favorite Things 2024 list. Blue light-blocking glasses have ...

blue-light protection, scratch-resistant coatings). For a great budget pick, I recommend Peepers, where you can shop high-quality options at drugstore-level prices. The best reading glasses have ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?