We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

They're simple in concept, but really bring the burn. If you want to improve balance and strength in your lower body, ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

I f they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.