With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...

Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant (Linum usitatissimum) and have long been ...

This can be confusing because the Cannabis species also includes hemp. While cannabis seeds essentially contain no cannabinoids, cannabinoids are found in higher concentrations in cannabis flowers ...

Once you see how quick and easy it is to make granola, you’ll never buy the sugar laden store bought version again. In ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...

Twenty-six farmers from across the Eastern Cape received hemp seeds and signed off-take contracts with the provincial ...