Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

In a lot of jobs, it can feel like there aren't enough hours in the working day, but a new study points to two effective ways ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

We can talk with our friends to reduce the stress. People, or deadline fighters, are more prone to getting stressed when they cannot reach their goals by their deadlines. Therefore, the best way ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...