Americans should eat more beans, peas, and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Research also indicates that saponins help lower blood ... Black beans are high in folate, which plays a role in DNA synthesis and repair and may prevent the formation of cancer cells from ...

Green beans are a low-calorie and low-fat energy source supporting weight ... The iron content in green beans may help with ...

HEALTHWISEStir-frying is a quick and healthy cooking method that retains the vibrant colors, textures, and nutrients of ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...