Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Research also indicates that saponins help lower blood ... Black beans are high in folate, which plays a role in DNA synthesis and repair and may prevent the formation of cancer cells from ...

Green beans are a low-calorie and low-fat energy source supporting weight management ... The iron content in green beans may ...

Anemia, characterized by low red blood cell counts ... which support red blood cell production and overall blood health. Beans, lentils, and chickpeas are rich in iron and protein, making them ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...