Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear ...

When you’re following a keto diet you aim to be in a state ... health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase health ...

Which is right for you? Let’s dive into the keto vs. carnivore debate. The ketogenic diet is a low-carb, high-fat eating method that influences your body to burn fat for energy, leading to ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...