For the purpose of this guide, we looked at what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous and carnivore. Please keep in mind these protein ...

a chicken breast is about 40 grams of protein. Tuna didn't make my list this year, coming in at $1.29 for a can with 20 grams of protein. (It was slightly cheaper last time I made up a list like ...

For vegetarians, 100 grams of protein might look like this: Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve ...