So, if you want to do your pull-up, you’ll need to engage your lower body and core, too, she says. Doing pull-ups and benefitting from them comes down to just how many muscles the exercise ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Want a stronger and wider back, include these exercises in your workout routine and see yourself grow bigger and muscular. Easy tips to help you do a pull-up for the first time. Guinness World ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...