Having a smaller waist-to-hip ... and incorporating an exercise or walking routine that will help you burn excess calories.

These moves can help you get closer to your desire of a slimmer waist ... and tone your abs. Do the following twist exercises to help you lose fat and achieve a smaller waist, shares fitness ...

Another effective waist exercise is the scissors crisscross. This is a very easy and quick exercise; all you need to do is lay on your back and keep your hands behind your head. Lift one of your ...

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body ... running and cycling, get one's heart rate up and improve oxygen delivery to muscles and organs.