Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as ...

Due to its project and task management tools and administrative features, Asana is a popular platform for teams of all sizes that use traditional project management methodologies and Agile frameworks.