Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Make sure you do this asana on the edge of a cushion and place some cushions underneath your knees too. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland and helps ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Hypothyroidism occurs when the thyroid gland produces insufficient hormones, leading to fatigue, weight gain, and slow ...

This will help your body to stretch fully. This yoga asana is an ideal position to practise if you suffer from asthma. It opens up your hips, improves flexibility, blood circulation, and reduces ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.