I remember the frustration of feeling overwhelmed by my emotions, reacting impulsively without understanding why. It wasn't until I learned the importance of emotional regulation that I found balance.

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

Sensitivity to noise, light and other triggers can lead to outbursts and irritability in people with ADHD. Here’s how to ...

Be the first to leave a review! Emotion regulation is a vital yet intricate skill that shapes our ability to navigate life’s challenges. How do we stop negative emotions from becoming overwhelming?

The sight of a child refusing to let go of the toy he wants throwing tantrums nonstop is not a pleasant one-- we might assume ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.

Though girls reported greater depression and anxiety symptoms, there were generally no health inequities at inpatient psychiatric unit discharge.