You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

This is often a more robust and long-lasting form of motivation. Extrinsic motivation Extrinsic motivation comes from external desires such as for rewards or to avoid punishment. This type of ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

Motivation can take two forms - intrinsic and extrinsic. Intrinsic motivation is the inner drive to succeed, engaging in the task or adhering to the activity for fun, enjoyment and satisfaction.

When designing an employee rewards and recognition programme, it’s essential to understand the distinction between intrinsic motivation (internal satisfaction) and extrinsic motivation (external ...