Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also packed with beneficial probiotics that promote a healthy gut biome.

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

This Korean soybean paste stew recipe pairs doenjang, a Korean fermented soybean paste, along with ribeye steak and ...