“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Most American say KEE-fur or KEFF-er. The correct pronunciation is kuh-FEAR. Kefir is made by fermenting milk with a mixture of beneficial yeast and bacteria. The result is cultured milk that has ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014. Since then their business has grown by 1000% and they have expanded from one goat to a herd of 70.

Leeming shared four ways she adds fermented foods to her daily diet. Kefir is a fermented milk drink similar to yogurt, butthinner in consistency and with more live microbes. For this reason ...