LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk of heart disease. Reviewed by Dietitian Jessica Ball, M.S., RD ...

However, high levels of LDL (bad cholesterol) can increase heart disease risks. Foods like oats, nuts, fatty fish, legumes, and garlic can help naturally reduce bad cholesterol levels. For the ...

There are two main types of lipoprotein: high-density lipoprotein (HDL) cholesterol, which people may refer to as good cholesterol, and low-density lipoprotein (LDL), or bad, cholesterol.

The two major forms of cholesterol found in your body are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL, sometimes known as “bad cholesterol,” is made by your body and ...

They determined that consuming an average of four espressos per day was associated with increased total cholesterol and LDL (bad) cholesterol. The study notes that espresso-based drinks contain ...