From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

What if turning back the clock wasn't just a dream? A groundbreaking study from the University of Southern California ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

A study has suggested that a diet that lasts just five days a month could help extend your life and prevent you from ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.