I try to eat a healthy diet for the most part, and I typically use plant-based milk over cow’s milk. What I found particularly difficult, however, was saying goodbye to my beloved cheese.
Unlike cow’s milk which comes ... “If you eat healthy to begin with, you can definitely include plant-based drinks in your diet – just make sure that you’re getting your nutrients from ...
“Ultra-processed foods however are a modern phenomenon in ... The first is calcium. “We know that cow’s milk is naturally very high in calcium and we know in the United Kingdom about 50 ...
Duane also gave Giles a list of foods to eat to stay healthy and avoid becoming deficient ... and there are calcium-fortified alternatives to cow’s milk available. Other good sources include ...