What should I eat? Kefir, sauerkraut, miso soup, raw apple cider vinegar, kimchi and tempeh. Perhaps not all for breakfast. What does it do? It's 'nature’s tranquiliser'. What should I eat?

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

On occasion, Branson will eat kippers, an oily fish that's been ... Her own shake includes: "I do not believe that anyone should skip breakfast EVER," Burke wrote in ModernMom.

Breakfast sets the tone for your entire day ... But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with ...

In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, having a consistent breakfast routine can ...

but the group says the science isn’t strong enough to suggest that people who don’t normally eat breakfast should start. On the other hand, some research has even suggested that fasting for ...

Self-made millionaire Tucker Hughes wakes up every morning knowing exactly what he's wearing to work and precisely what he's eating for breakfast. It helps the 22-year-old avoid decision fatigue ...

By Elizabeth Passarella I did not eat breakfast before starting to write ... Having your body take on more digestion when it should be resting can lead to worse sleep and weight gain, she added.