Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk ... by the body, metabolizing fats and excess hormones that need to be ...

As one doctor I recently interviewed put it, when you quit alcohol, “your entire body and soul improves,” which is ... You don’t have to go it alone and quitting cold turkey is not advisable. Call ...

Just like Sober October, Dry January is an awareness campaign that spurs people to forgo alcohol for 31 days. First things first, the odd drink here or there isn’t going to break your body.

Over time, the body can build a higher tolerance to alcohol, which means you need to drink more to feel the effects you ... These include: Drinkaware states that you can reduce your risk of developing ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Many years ago, I gave up drinking alcohol for a month ... “It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you’re going ...

January, and time for all no-drinking resolutions to fly out of the window. However, Dry January might be a realistic option ...

their body type, sex, age, and any underlying medical conditions. According to health experts, a person may develop symptoms of mild alcohol withdrawal within 6 hours of stopping alcohol.