Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Now, let's dive into what you can do to clear it out and get ... especially if settled in your throat. Several factors contribute to excess mucus buildup: When stomach acid flows up into your ...

The stomach lining naturally produces mucus to protect itself from acidic gastric substances, which can otherwise cause issues like upset stomach or heartburn. Glands in the nose and throat ...

If you're still struggling with a cough, there are some things you can do to ease the symptoms ... chest would help to loosen the mucus and clear your throat. The woman also said you could ...