A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I practiced and ...

For an even deeper stretch, I like lifting my back foot off the floor and holding onto it with my hand but don’t worry if you can’t do this. This mobility move is also a great warm up drill ...