In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

whey protein powder is very high in calcium. A 1.2-ounce scoop of whey protein powder isolate contains about 160 mg or 12% of the daily recommended amount. Leafy greens Leafy greens are rich in ...

While supplemental nutrients such as vitamin D, vitamin C, vitamin B12, magnesium and calcium are the most widely ... as frequently or as fervently as whey protein. Start the day smarter.

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.