These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...