According to the U.S. Department of Agriculture, one serving (2 tablespoons) of the standard, store-bought smooth peanut ...
One of those good alternatives is sunflower butter! In this post I'll explain the differences between sunflower butter and peanut butter, their nutritional values, taste, texture uses, and some ...
Regular butter contains vitamin A and small amounts of vitamins E and K. Women need 700 micrograms of vitamin A daily, and men need 900 micrograms. One tablespoon of regular butter offers about 10 ...