And, as we’re about to learn, white tea has some amazing health benefits, but if you’re trying to cut back on caffeine, things can get tricky. Let’s get into it! Before we jump into the ...

Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea ... t need all the tea in China to get tea's healthy benefits, just about ...

Black tea has several health benefits and without added sugar, it is one of the best beverages. If you're wondering if you should drink black tea, here, take a look at some of the health ...

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...

Whatever the potential benefits ... The tea may help you cough up mucus that collects in your lungs if you’re a long-term smoker. However, you should quit smoking to improve your health and ...

Tea and chocolate, particularly dark chocolate, he said, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits.

White, green or black, tea in skincare has a whole host of soothing, calming and protective benefits that are worth knowing about. Are you a milk and two sugars kind of person? Only drink Earl Grey?

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...