Improve low back flexibility and strength with these two movements.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles. If you don’t know where to start, here are some of Long’s favourite pre ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Why is cooling down after a workout important?

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...