This is especially the case in the bread aisle. Multi-grain, whole grain, sprouted grain, whole wheat — who can keep it ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

This simple rustic whole wheat sourdough bread recipe with milled flour requires simple ingredients that yield an abundance of flavor! Different from the common white flour, whole wheat berries are ...

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...

About Whole Wheat Cake Recipe: A delicious, sinful cake that is a bit healthier and of course, tastier! Cakes are unsurprisingly everyone's favourite, be it a a birthday, anniversary or any other ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Buy bread, cereal, tortillas and pasta with “100% Whole Grain” or “100% Whole Wheat” on the package. Foods with the following words on the label are usually not 100% whole-grain products ...