Inspect their ingredients list closely for "whole" wheat or grains ... with buckwheat or rice flour Nut-free, sesame-free, and other allergen-friendly bagels To make your own bagels at home ...

Whole wheat and egg bagels are perfectly delicious ... for example. Pumpernickel, sesame, spinach, poppy seed, jalapeño and ...

Though bagels are as essential to life in ... dense interiors and they come in standard flavors only—poppy, sesame, pumpernickel, onion, rye whole wheat, salt, everything, egg, and raisin.