Recognising your emotions and learning to manage them is one of the most important skills you can have ... unhappy so that they can figure out why and try to find a solution to make themselves ...

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

A new book from Ethan Kross, Ph.D., covers different ways to shift your emotional responses to triggers such as attention, ...

It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial ...

The ability to regulate your feelings is important. "Emotions are valuable ... The Voice in Our Head, Why It Matters, and How to Harness It, shares insights from his new book. This interview has been ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions ... You can also learn to better regulate your emotions just by stopping and thinking before you act ...

“I was really floored,” Dr. Kross said. “If you don’t even think it is possible to manage your emotions, why would you ever try to do it?” He contends that emotions, even negative ...

Teachers and principals are noticing that older elementary students are struggling to manage their emotions ... and developing social-emotional skills. That’s why it’s vital for them to ...

But that doesn’t change the fact that it feels like I’m on the verge of an emotional outburst at any given moment. “Emotions help us to act on important ... You can manage your subscriptions ...