The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has attracted growing interest in recent years for its alleged physical and mental health benefits. The method is based ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

The Wim Hof Method of breathing exercises and ice baths may help the body's immune system and reduce potentially harmful ...

Slower practices calmed his mind and body while faster ones like holotropic breathing put his body into ... first time over how I felt my body.” Wim Hof, a Dutch author and motivational speaker ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...

to CrossFit coach Brian Mackenzie and biohacker Tim Ferris—who have begun using the breathing exercises of adventurer Wim Hof as a way to achieve peak physical performance. The 57-year-old ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...