In this salmon stir-fry, the fish is lightly coated in sesame seeds and served with lemony stir-fried vegetables, for a delicious, quick and healthy supper. Each serving provides 510 kcal ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...

To enhance your stir fry with an umami flavor, try adding in canned fish. Tinned fish is a great ingredient to have on hand for a variety of reasons. Not only is it high in protein (canned sockeye ...

In a small bowl, whisk together the oyster sauce, water, fish sauce, granulated sugar and garlic. Blanch the Chinese broccoli for 1 minute, at the same time, heat the oil in the wok over high heat.

When heated, stir-fry long onion over low heat ... and bit of finely chopped chili pepper. To make fish sauces like nam pla, seafood is pickled in salt so that it is broken down by its own ...

At InterContinental Kuala Lumpur’s Tao Chinese Cuisine, the Wok-fried Wild Rice with Chicken ... Next, was the Double-boiled Village Chicken Soup with Fish Maw, Dendrobium and Cordyceps Flower ...