The same review found that training with 20-30 sets per muscle per week delivers the most muscle growth, with diminishing returns beyond this. 'Personally this volume research just makes me way more ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

This mind/body connection is one reason Tai Chi is prescribed as an alternative rehab therapy. Steven L. Wolf, PhD, PT, FAPTA It has been demonstrated to improve cardiovascular function following ...