Woman argues she was doing pulse squats at the gym Three days ago, Madi posted a viral video of herself at the gym where she was doing some “warm-up” exercises for her leg day.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

According to data from Strength Level, the ‘average squat weight ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.