Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.
you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.
In the small city of Sri Ganganagar, in Rajasthan near the India-Pakistan border, mornings come alive as a group of thirty women gather for a yoga session, filled with laughter, and warm ...
If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...