Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, ...

Exercise and post-traumatic stress disorder (PTSD ... include exercises you enjoy, and maybe even work out with a friend. Healthline has strict sourcing guidelines and relies on peer-reviewed ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...