New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Such were the findings of new longevity research, at least. Published in Canadian Medical Association Journal (CMAJ), the ...

A fitness guru has partnered with Vitabiotics Jointace to reveal the perfect fitness regime for your age, and it turns out ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Researchers at the University of California San Diego have revealed promising results from a study evaluating the ...