Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help. But depending on your goals, some types of ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

According to sports psychologist Dr Josephine Perry, there are five distinct workout personality types: the lone ranger, the tribal trainer, the action lover, the expert exerciser and the spark ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...