The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most convenient and time efficient exercises are also ones that require no equipment or cost. Squats ...

How do you fit an entire group of home gym equipment into one piece of gear ... from the experts at TriggerPoint. There’s no shortage of fitness brands vying for your attention — and dollars ...