Love handles—those stubborn pockets of fat around the waistline—can be a source of frustration for many of my clients ...

And if you want to shed some extra cushion around your waistline, lower ab workouts are crucial to toning this area and ...

Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if I told you there’s a workout that doesn’t require pricey equipment or grueling, over-the-top routines?