Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

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Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard enough. This six-move dumbbell workout is designed to maximise results in ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Hold a dumbbell in one hand at your side (A ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different exercises.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

“Some folks prefer to keep their home workouts simple — that means one or two weights — and therefore don’t need an adjustable dumbbell with a big range of weight increments,” says Gray.