The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...