With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic music. This dance fitness class involves high and low-intensity intervals ...

Brides are increasingly prioritizing fitness and mental health to prepare for their wedding day, incorporating activities ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...